LOVE AND FREEDOM

A good laugh.

A deep cry.

And lots of wisdom.

My Words

TO YOU

You Matter. There’s No Payback.

You Matter. There’s No Payback.

  You have been blessed with your life. This gift is free. And you don't need to give something back to compensate. You don't have to be or do anything special. Your presence alone is Enough.   You Matter. And there's no payback.   Your voice matters. Your...

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It’s not that you’re not good enough

It’s not that you’re not good enough

The voice of my inner critic is " not good enough". I don't know where it comes from specifically or let's say it's ancestral and rooted probably in the oppression of my Land any my people for hundreds and hundreds of years. And that's why...

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what becomes possible when you are in the picture?

what becomes possible when you are in the picture?

  I'm witnessing all the ways I'm not engaging with my full range of emotions. All the ways I want to shove down my feelings so I don't bother other people. Al the ways I feel guilty for not doing better. All the ways I'm draining my body. All...

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Taming your truth? Stop wearing yourself out.

Taming your truth? Stop wearing yourself out.

  If you find yourself preoccupied with being nice or being polite when telling your truth or the truth, If you find it hard to express how you are feeling, what's present in your life and ask for what you want, Then, you are probably making up...

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Do that when you feel stuck

Do that when you feel stuck

  You feel trapped. Circling around in a dark hole, like you'll never get out. You're stuck. Confused. And it's painful.   Some argue, it's because we're angry. Others say, it's because we lost perspective.   Maybe. Or maybe not.   However,  for...

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A weekly intimate + juicy  conversation where I explore with women from all walks of life what it means to live a life of pleasure.

We debunk old stories that keep us stuck in self-depletion. We share uncomplicated self-love / self-care practices that will make you feel more alive, sexy and hopeful.