The Deep Care Session is open to 5 women only this first round!
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A custom 1:1 experience for women who've spent a lifetime meeting other people's expectations, to uncover what you most need and build a self-care practice that truly sustains you (without sacrificing your ability to show up for the people and causes you care about).
Reconnect with your core needs to feel yourself again
deep care
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A 90-minute custom online session using the Deep Care Method to discover your most potent need and uncover the core practice that will allow you to reclaim your energy and emotional space. This enables you to operate from a place of resourcefulness instead of emptiness and disconnection
Get Deep Care
nourish yourself
This is your medicine to feel whole and connected
This tendency is rooted in two invisible forces that I call the Feminine Code of Conduct and the Happiness Trap. You've done all the right things, but you realize that no matter how much you achieve, it will never be quite enough. This leaves you in a position where the very core that should sustain you feels like a void.
cultivate a vibrant inner world
In these unprecedented times, as crises unfold around us, we are called to cultivate practices that reconnect us with our core and build our inner fortitude. For women especially, this call is urgent, as our energy is often diverted away from ourselves.
Imagine a world where women regularly carve out time for solitude and dedicated nurturance. Envision a future where every woman understands that self-care practices are not separate from the people, causes, and work we love—they are essential to them.
In our perfectionist tendencies—striving to meet every demand placed upon us by family, friends, and society—we've grown accustomed to ignoring our own needs. Over time, we've buried parts of ourselves, wearing a mask to conform to what we think we should be.
You may find yourself feeling restless, unable to relax even when you should be at peace. Tasks that once felt manageable now seem overwhelming, leaving you in a state of constant fatigue. Despite getting enough sleep, you wake up exhausted, and the energy you need to get through the day is nowhere to be found. Social interactions, which once brought joy, now feel like a burden, leading you to withdraw from those you care about most.
There’s also a persistent sense of being trapped, as if you’ve lost control over your own life, constantly reacting to what’s expected of you rather than living in alignment with what truly matters to you.
Detailed strategies and actionable steps to incorporate your core practice into your daily routine, ensuring intentional and consistent self-care.
A deeper appreciation for the woman you are, embracing parts of yourself that may have been overlooked.
Your integration map
A renewed sense of self
A specific practice that directly addresses your core need—whether it's self-compassion, vulnerability, sensory awareness, embracing desires, self-kindness, or self-trust.
Your unique core practice
A customized plan pinpointing your most pressing need, providing a clear path toward genuine self-nourishment.
A tailored blueprint
Here's what we'll create
- Believe that nurturing yourself will allow you to show up more fully for others and create positive ripple effects in your community.
- Understand that self-care goes beyond "treat yourself.
- Identify as a woman who wants a richer inner experience.
- Wonder who you are beyond your roles as a caregiver, professional, parent, spouse or dutiful daughter.
- Wish you could pause the world to catch your breath and realign with your authentic self.
- Have perfectionist tendencies and often feel invisible after years of trying to meet your parents' needs and always being the "good girl".
Deep Care may be
the right fit if you:
is deep care a good fit for you?
Deep Care may not be the right fit if you :
- Are experiencing acute mental health challenges requiring immediate professional intervention. Please seek support from a qualified professional first.
- Are seeking a quick fix and expect all your challenges to vanish in one session.
- Are unwilling to explore your relationship with time and self-prioritization.
- Expect to be told exactly what to do rather than engage in a collaborative exploration.
I specialize in working with middle-aged women who are deeply exhausted after years of meeting their children's, spouse’s, and parents' needs, and doing all the "right" societal things. These women want to live their lives without getting diverted by the happiness trap.
I guide and support you to reconnect with your needs and create a self-care practice that nurtures your inner world, so you can show up authentically and fully in every area of your life.
I recognize your tension.
I'm VANESSA MENTOR, self-care coach
Deep Care is a collaborative process
What to expect
Upon signing up, you'll receive a Needs Assessment Questionnaire designed to help you reflect deeply on various aspects of your well-being.
Your Deep Care Session (90 minutes)
We'll meet virtually on zoom (audio only) for a focused, in-depth conversation to start crafting your Self-Care Blueprint.
Post-support Session
Within 3-5 days , you'll get a comprehensive summary of your Self-Care Blueprint + your session's recording
Curated journaling prompts
You'll receive a unique sets of prompts designed to deepen your self-care practice.
angelia cook
I went into this session thinking I would expand my understanding of what self-care is, while also walking away with a few tips and tricks, but I achieved all of that and so much more. She offered guidance and feedback on how to create a nourishing mindset. And she created a starting point for embodiment work. But the main thing this gift of a self-care guidance session with Vanessa really did was place me on a path of discovery to the world within.
Self-Care Guidance Session
James-Olivia Chu Hillman
Relational life & Leadership Coach
The practices and journaling that you gave us have exposed tensions in my body that have been with me since early childhood. Memories have surfaced that I didn't realize were still lingering, causing my body to live in a constant state of "bracing for impact ".
I feel like this class has initiated a period of reconnection and healing at a level I didn't know I needed. Thank you. I am grateful to be connected with you.
Unrestrained body program
Two weeks of ongoing email support for questions, guidance, and encouragement.
Bonuses
Extra goods for you.
Receive a personalized oracle message intuitively crafted by Jo Anna Dane, a gifted friend and Oracle. This sacred message, tailored to your unique energy, will be delivered in a beautifully designed PDF alongside your Self-Care Blueprint. It’s an additional layer of insight to guide and support you as you reconnect with your core needs.
Get started
two monthly payments that start today and the next automatically deduct from your account in 30 days.
$100
Pay Monthly
02
Get started
A one-time payment that covers the cost of your 90 minutes session .
$200
Pay in Full
01
You have two Payment options
Please note that individual results may vary, and I cannot guarantee specific outcomes from the Deep Care sessions. While I am committed to providing the support and guidance outlined on this sales page, the success of your session depends on your personal commitment and effort. Please make an informed decision before purchasing, as all sales are final and no refunds will be issued.
Disclaimer
These are challenging times, and now more than ever, we need practices that connect us deeply with our hearts, allowing us to show up with clarity and compassion. Just like you, I'm committed to my own core practice.
For me, that means rekindling my relationship with the Divine. Through applying the Deep Care Method, I realized that this spiritual connection is what I need most right now.
When I envision myself fully engaged in the work that I care about, I see a woman with a rich spiritual life. Everything else rests upon that strong foundation.
Are you ready for
your Deep Care transformation?
Yes, I'm in!
